Training for Body, Mind, and Soul
At Zia Fitness of Torrance, California, we know that you are capable of developing a healthy body, a strong mind, and a wonderful spirit. We also believe that everyone has something unique to give back to the community. At our gym, you'll find a welcoming, safe, family-friendly environment that will make you want to keep coming back.
Work Out With Us
The personalized fitness training available at Zia Fitness is ideal for those who wish to customize their fitness plans with one-on-one and group instruction. We offer a range of training options, including self-defense, functional fitness, wrestling, reaction training, and more.
Zia
We chose the Zia Symbol as our logo because it represents many of our values. The Zia symbol comes from the American indigenous tribe of the same name, and it embodies the challenge of living a harmonious life. The four branches on each side represent the four seasons, the four times of day, the four stages of life, and the four cardinal directions.
The circle that holds the branches together represents the continual challenge of living a balanced life. As we move through life, we strive to enhance the larger four branches, which are physical health, mental health, spiritual health, and providing for others.
Vision Board
Take advantage of one of our special services that is geared to help prevent injuries, as well as provide concussion therapy. The Dynavision D2™ board is a leading visual motor and neuro-cognitive rehabilitation and sports training device. It is used by:
• Athletic Trainers• Occupational Therapists• Physical Therapists• Tactical Professionals• Speech Therapists• Coaches• Neurologists
Those who use the board can benefit from better decision making and concentration under stress, and their cognitive skills are sharpened, as well. Watch an informative video presentation about Dynavision's D2™.